📚 All Episodes
The Alchemy of Everyday Life: Finding Order by Cleaning Your Bathroom
Cleaning is the smallest yet most powerful act of bringing order to a chaotic life. Discover how the sense of accomplishment and control from tidying up your surroundings can change your life.
The Minimum Foundation of Health: Alive! Multivitamins
As Schopenhauer said, to lose ones health is to lose everything. Health is the most basic foundation of happiness. For busy modern people, a single multivitamin a day may be the easiest self-care secret.
The Courage to Bring the Ocean into Your Room: The Alchemy of Emotion with a 16-Color LED Mood Light
Some might call it a pretty piece of junk. But if a single light can change the air in your room and the color of your emotions, isnt it the most practical tool of all? Here’s how to reclaim control of your emotions with a 16-color LED sea mood light.
An Invisible Wall Between You and the World
If you feel lost in a sea of constant noise and stimulation, sometimes an intentional disconnect is what you need. A psychological and scientific exploration of how music, with the help of AirPods Pro 2's noise cancellation, can rebuild our inner world, enhance the quality of our thoughts, and regulate our emotions.
Everyday Alchemy: The Age When No One Corrects You Anymore
Becoming an adult means no one points out your small mistakes. When a lonely sense of responsibility hits, here's how one tiny habit can become the armor that protects you.
The Art of "Good Enough": What Coke Zero Teaches Us About Life's Trade-Offs
Life isn't black and white. Through Coke Zero, we can learn to let go of perfectionism and embrace life's gray areas. It's about the wise compromise between health and taste, and finding our own balance.
How to Protect Your Color: The Courage to Stay True
An essay on how to maintain your identity without being swayed by the influences around you. Discovering everyday wisdom through the simple use of a dye-trapping laundry sheet.
The Ultimate Self-Care: Why Sleep is Your Best Investment
In our quest for self-improvement, we often overlook the most fundamental pillar of health: sleep. Discover how quality sleep can bring the ultimate transformation to your body and mind.
Washing Away Lethargy: How Laundry Can Reset Your Mind
When you're stuck in a rut, the simple act of doing laundry can provide a small sense of accomplishment and help restore your positive energy. Discover how to manage your mood with the fragrant help of a good detergent.
Its Okay to Turn Off Your Smartphone While You Run
This essay explores the physical and mental freedom of running and the importance of a digital detox for complete immersion. Take a break from the world's noise and focus on yourself with the help of a running belt.
How to Catch Fleeting Happiness: Daily Life with a Stanley Tumbler
In the chase for grand happiness, we often miss the small joys that sustain us. This is a story about how a cold drink in a Stanley tumbler on a hot summer day can change your entire day.
The Tireless Work of the Invisible World
Our daily lives are maintained by the tireless efforts of invisible beings. A journey into the microcosm to learn humility and gratitude, all sparked by a single bottle of a probiotic drink.
How to Ground Yourself When Emotions Feel Like a Raging Sea
When you're caught in an emotional whirlwind, the first step isn't to fight it, but to feel it. Let me guide you on a journey to reclaim your peace of mind through the power of your physical senses.
Sunlight, Serotonin, and the Healthy Balance Found Under an Umbrella
Under the strong sun, we propose a wise way to walk that takes care of both body and mind with a single sun umbrella.