“As an affiliate, I earn from qualifying purchases. This post may contain affiliate links, and I may receive a commission for purchases made through them.”

We often live our lives overwhelmed only by the vast, visible world. Yet, beneath our feet, on our skin, and within our bodies, another universe unfolds—one we cannot sense. We forget that our peaceful daily lives are maintained by the bustling labor within that universe. The moment you realize that the simple act of drinking a probiotic yogurt is, in fact, a noble act of caring for your inner cosmos, the everyday becomes filled with wonder.

Sometimes, I fall into the arrogant belief that I can control everything with my will alone. It’s only when I feel unwell or fall into a causeless lethargy that I realize my existence is the sum of countless factors. The human body is composed of about 37 trillion cells, but the number of microorganisms living in our bodies is far greater, reaching up to 100 trillion. It has been scientifically proven that these tiny life forms fight harmful bacteria in our gut, break down the food we consume, and are even involved in producing serotonin, the “happiness hormone.” The ‘Gut-Brain Axis’ theory shows that our intestinal microbial environment directly affects our mental health and mood. In essence, the hard work in unseen places has been supporting my emotions and thoughts all along.

The philosopher Leibniz saw the world as composed of countless units called ‘Monads.’ Each monad is like an independent universe reflecting the world. Borrowing this concept, every single probiotic bacterium in my body is a small universe—a monad—that sustains the larger universe of me. Even when we are unaware of their existence, they silently perform their roles, maintaining the balance of life. Just because we don’t know about it doesn’t make their labor futile or valueless. In fact, the opposite might be true. A dedication that continues without recognition is perhaps the closest thing to the essence of life itself.

The way to care for this wondrous inner ecosystem is surprisingly simple. A conscious effort to fill it with good things is enough. I start my day by drinking a bottle of a probiotic yogurt drink. It’s more than just consuming a beverage; it’s an expression of support and gratitude to the tiny workers in my body. When I imagine sending the probiotics into my gut with the thought, “I’m counting on you again today!” I feel like I’m cherishing and loving myself more. This small drink, easily found in any convenience store, becomes a medium for confirming my solidarity with the invisible world.

We are never truly alone. When we remember that we live with the help of countless invisible beings, we become more humble and grateful. This is the lesson a single bottle of a probiotic drink teaches. If you’re tired of the currents of the vast world, why not pause for a moment and look into the small universe within you? As you listen to their bustling diligence, you will find peace settling in your heart and a new meaning blossoming in your daily life.

To cultivate your own inner garden, consider making a daily probiotic drink a part of your routine. It’s a simple, accessible way to practice self-care and acknowledge the unseen forces that support you.