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The Dilemma Between Sunlight and Serotonin

There’s a saying that “sunlight is the best disinfectant.” Indeed, sunlight is the most powerful natural remedy for clearing away the darkness in our minds and promoting the secretion of serotonin, the so-called happiness hormone. Many of you have probably experienced the refreshing feeling of starting your day in the morning sun.

But just as everything has two sides, so does sunlight. Especially in seasons with intense sun like this one, we can’t help but worry about skin damage and aging from UV rays. This puts us in a dilemma: enjoy the sun for our mental health, but worry about our physical health.

The Wise Companion for a Walk: The Sun Umbrella

The wise answer to this dilemma is surprisingly close at hand: using a sun umbrella (or parasol). A sun umbrella is more than just a tool to block the sun; it gifts us with ‘moving shade.’

With just one well-made, UV-blocking umbrella, you can effectively block strong ultraviolet rays while still enjoying the psychological comfort that sunlight provides. By protecting your skin and maintaining a pleasant state, you naturally end up walking longer and farther. This is a wise way to take care of both your physical and mental health at the same time.

The Philosopher Nietzsche’s Praise of Walking

The German philosopher Friedrich Nietzsche said that all truly great thoughts are conceived while walking. He expanded his thinking and completed his great works through walking.

The act of walking under the sun awakens positive emotions by helping to secrete serotonin, which in turn becomes the spark for creative thoughts. With a good sun umbrella, we can enjoy a contemplative walk like Nietzsche, even under the hot sun.

The Alchemy of Everyday Life: The Habit of Creating Your Own Shade

Today, how about stepping outside in light clothing with a sun umbrella in hand? You can feel the healthy energy of the sun, but leave your worries about UV rays to the umbrella.

A short walk of 10 or 20 minutes, enjoyed under your own personal shade. I hope you will experience for yourself the positive changes this small habit can bring to your day and your life. Forging a healthy relationship with sunlight—that is the very ‘alchemy of everyday life’ that turns our daily routines into gold.

To get started, look for a compact, high-UPF rated umbrella. It’s a small investment for a significant improvement in your daily walks and overall well-being.